Nutritional Analysis and Counseling A customized plan is formatted based on the information obtained from your detailed history, physical exam, and laboratory data. We offer tailored meal plans for each individual, that takes into account all food preferences and budget restrictions.
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Body Composition Analysis We provide the most advanced method (Bioelectrical Impedance Analysis), to measure your percentage of body fat. We will closely monitor your muscle mass and body fat during your weight loss process, as your body changes to the correct proportions.
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Exercise Prescription Each plan is custom designed so that any fitness level can participate. Each individual is instructed in their target and maximal heart rate, and shown how to calcualate this at home. We offer detailed instructions on aerobic exercise and strength training, which is adjusted as fitness levels increase.
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Behavioral Modification We focus on changing the behaviors that are restricting your weight loss efforts. We provide positive affirmations and tools to prepare you for the new journey ahead.
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Enjoy the Outdoors Dr. Karla Vital is pleased to bring the Walk with a Doc Program to Southeast Houston, and a park near you. Come join this free walking program on the second Saturday of every month.
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2013 Presidential Inauguration Dr. Karla Vital is photographed here with actress, youth advocate and New York native Rosario Dawson while at the 2013 Presidential Inauguration in Washington D.C.
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Certified Obesity Medicine Diplomate Dr. Karla Vital appointed to diplomate status by the American Board of Obesity Medicine.
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