Announcing: Expanded Services! Vital Health & Wellness Center is excited to move into our NEW location at Memorial Hermann Southeast Hospital, Medical Professional Building 2, Suite 370. We will begin seeing patients at our new office on January 30, 2012. We are pleased to now offer extended hours and additional services.
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Nutritional Analysis and Counseling A customized plan is formatted based on the information obtained from your detailed history, physical exam, and laboratory data. We offer tailored meal plans for each individual, that takes into account all food preferences and budget restrictions.
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Body Composition Analysis We provide the most advanced method (Bioelectrical Impedance Analysis), to measure your percentage of body fat. We will closely monitor your muscle mass and body fat during your weight loss process, as your body changes to the correct proportions.
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Exercise Prescription Each plan is custom designed so that any fitness level can participate. Each individual is instructed in their target and maximal heart rate, and shown how to calcualate this at home. We offer detailed instructions on aerobic exercise and strength training, which is adjusted as fitness levels increase.
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Behavioral Modification We focus on changing the behaviors that are restricting your weight loss efforts. We provide positive affirmations and tools to prepare you for the new journey ahead.
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