Melt Away the Pounds Challenge

Have you forgotten your New Year’s Resolution? Still carrying around those extra holiday pounds? Join us as we kick-off our 8 week Melt Away the Pounds Challenge.

Kick-off Date: Monday, February 16th, 2015 between 6:00-7:30 PM

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Exercise Prescription

Each plan is custom designed so that any fitness level can participate. Each individual is instructed in their target and maximal heart rate, and shown how to calculate this at home. We offer detailed instructions on aerobic exercise and strength training, which is adjusted as fitness levels increase.

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Body Composition Analysis

We provide the most advanced method (Bioelectrical Impedance Analysis), to measure your percentage of body fat. We will closely monitor your muscle mass and body fat during your weight loss process, as your body changes to the correct proportions.

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Nutritional Analysis and Counseling

A customized plan is formatted based on the information obtained from your detailed history, physical exam, and laboratory data. We offer tailored meal plans for each individual, that takes into account all food preferences and budget restrictions.

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Behavioral Modification

We focus on changing the behaviors that are restricting your weight loss efforts. We provide positive affirmations and tools to prepare you for the new journey ahead.

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2013 Presidential Inauguration

Dr. Karla Vital is photographed here with actress, youth advocate and New York native Rosario Dawson while at the 2013 Presidential Inauguration in Washington D.C.

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Certified Obesity Medicine Diplomate

Dr. Karla Vital appointed to diplomate status by the American Board of Obesity Medicine.

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BMI Calculator

BMI is a useful tool to estimate a healthy body weight based on your height. How is BMI measured?

Weight:     

Height:     

  

Melt Away the Pounds Challenge

Have you forgotten your New Year’s Resolution? Still carrying around those extra holiday pounds? Join us as we kick-off our 8 week Melt Away the Pounds Challenge. We’ll get your weight loss program back on track with healthy eating, metabolism boosters, exercise challenges, and daily motivation.

Learn more about the challenge