Exercise Prescription

Each plan is custom designed so that any fitness level can participate. Each individual is instructed in their target and maximal heart rate, and shown how to calculate this at home. We offer detailed instructions on aerobic exercise and strength training, which is adjusted as fitness levels increase.

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Body Composition Analysis

We provide the most advanced method (Bioelectrical Impedance Analysis), to measure your percentage of body fat. We will closely monitor your muscle mass and body fat during your weight loss process, as your body changes to the correct proportions.

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Nutritional Analysis and Counseling

A customized plan is formatted based on the information obtained from your detailed history, physical exam, and laboratory data. We offer tailored meal plans for each individual, that takes into account all food preferences and budget restrictions.

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Behavioral Modification

We focus on changing the behaviors that are restricting your weight loss efforts. We provide positive affirmations and tools to prepare you for the new journey ahead.

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Certified Obesity Medicine Diplomate

Dr. Karla Vital appointed to diplomate status by the American Board of Obesity Medicine.

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BMI Calculator

BMI is a useful tool to estimate a healthy body weight based on your height. How is BMI measured?




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